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How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life, by Howard Bronson, Mike Riley
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"It's over. Now what?" Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that's just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: How and why to cry 'til dry Good ways to beat loneliness Why it pays to forgive your ex How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again-and you'll be ready for anything.
- Sales Rank: #4792999 in Books
- Published on: 2016-12-20
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Dimensions: 7.40" h x .60" w x 5.30" l,
- Running time: 6 Hours
- Binding: Audio CD
Review
"Bronson and Riley break down breakups in a practical, daily, easy-to-understand way that helps people process their emotions while also moving on in a positive way." ---The Huffington Post
From the Publisher
"It's over. Now what?"
Suffering from a broken heart?
Afraid you'll never get over this feeling of emptiness and loss?
You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that's just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences.
Find out:
How and why to cry 'til dry
Good ways to beat loneliness
Why it pays to forgive your ex
How to "let go" of old memories and re resentments
How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again-and you'll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
From the Author
Since the introduction of our book with our first Today Show interview around Valentine's Day of 02', we've received thousands of letters and emails seeking additional guidance, as every breakup is unique. But the one thing we've been proud to learn is that our bestselling book has helped so many people find light through a dark time in their life.
Most helpful customer reviews
6 of 6 people found the following review helpful.
30 days to feeling very close to healed
By suz_mar_mil
This book has a lot of great tips for not just healing but adjusting your behavior and viewing life in a healthier way. I found my self snapshotting passages and sharing them with friends throughout the book. Do I magically feel healed? No. I still have a slight pain in my chest. Do I feel like this book gave me several insights I can put to practice and enjoy my life and find an appropriate love and healthy relationship? Yes. I really do.
6 of 6 people found the following review helpful.
Well worth it
By KP
I was in need of something that would help me get over the really difficult break up that had happened so suddenly. I didn't understand why we broke up and all I could think about were ways I could get back with my ex.
When I found this book I figured nothing could make what I was going through any worse than it was so why not read this and see what it has to offer? And I am so glad I did. This book changed my entire outlook on the situation, and without it I would probably still be stuck in a downward spiral. It showed me to focus on myself instead of others first all the time, and you must be okay alone before you can share your life with someone else.
I didn't expect to be completely over my break up in a month and I'm not, but I look at it differently than I did before. Well worth reading!!!
5 of 5 people found the following review helpful.
I really liked this book
By Jessica2960
I really liked this book. I went through a break up after being with someone for about 7 years, owning a house together and being engaged. This one helped me 'snap out of' the tears and sadness. I recommend this book to a friend going through a similar situation and she enjoyed it as well. Helps you realize your value and worth and how to stop the tears and move on.
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