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Buddhism for Mothers, by Sarah Napthali
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Firmly grounded in day-to-day reality, Buddhism for Mothers discusses Buddhist teachings as applied to the everyday challenges of bringing up children.
Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers.
Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. How can this be done calmly and with a minimum of anger, worry and negative thinking? By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents.
- Sales Rank: #2660031 in Books
- Published on: 2014-09-16
- Released on: 2014-09-16
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .50" w x 5.25" l,
- Running time: 8 Hours
- Binding: Audio CD
From Publishers Weekly
Buddhist practitioner Napthali has written an eminently practical book that gives frazzled mothers usable advice and empathy. At a time in their lives when women must balance the pulls of instinct, hormonally charged emotion and familial and social expectations, it is both possible and highly beneficial to practice Buddhism. While Buddhism has a long history of monastic practice and application, its modern expansion into the West has emphasized its relevance to householders. Parenting books are a logical application, though still relatively few in number (e.g. Jacqueline Kramer's Buddha Mom: The Path of Mindful Mothering). In a highly selective culling of teachings, Napthali wisely focuses on maternal mind states and how Buddhism can give a mother insight and literal breathing space before she responds to any parenting situation. The essential Buddhist teaching that all things are impermanent is highly relevant when responding to, for example, a toddler throwing a tantrum in public. The book is perhaps less deep than those written by longtime teachers, as so many Buddhist books are. But precisely because she is not a teacher and is in the midst of mothering, Napthali offers the approachable and authentic perspective of a rank-and-file practitioner who lives the techniques and situations she writes about. This book will be most useful for mothers of young children, providing them spiritual resources at a life stage when women need all the help they can get.
Copyright 2003 Reed Business Information, Inc.
Review
"This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother." —Vicki Mackenzie, author, Why Buddhism
"The author guides busy women in the art of transforming their lives in the midst of chaos." —Library Journal
"An eminently practical book that gives frazzled mothers usable advice and empathy . . . the approachable and authentic perspective of a rank-and-file practitioner who lives the techniques and situations she writes about. This book will be most useful for mothers of young children, providing them spiritual resources at a life stage when women need all the help they can get." —Publishers Weekly on Buddhism for Mothers
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Most helpful customer reviews
11 of 11 people found the following review helpful.
This book changed my life
By Raya
Buddhism for Mothers opened my eyes to a completely different way of looking at parenting, and at everything. One small example- before reading this book I would get mad or even just annoyed at my kids all the time. I couldn't figure out how to change their behavior. This book helped me see that I should start by dealing with my anger, separately from whatever my kids are doing. Basically she's saying that if you start to feel angry, don't suppress it or express it. Just notice it, and the effect it's having on your body. Remember that the feeling is only temporary, so you don't want to give it too much power. Use it as an opportunity to grow by exploring what's causing it and then resolving it. Well, that explanation doesn't really do the book justice. But you might be able to get a taste from it, that this is an approach that starts by helping you to become more loving, and then the rest sort of takes care of itself. But she's very specific about how to be loving, and patient, and accepting. There's a lot more to it than you might think. My kids still start to drive me crazy, but now I have a way of turning that into a moment where I can practice what I've learned. Just that switch from feeling emotional, to analytical changes the whole dynamic.
2 of 2 people found the following review helpful.
You will read it again and again!
By MStaver
I purchased this book along with "Mama Zen" by Miller and have LOVED them both. I keep them by my bed and read something out of each of them every night. It's the kind of book you can read over and over because the topics covered are relevant to your life everyday with children! This book goes more into the buddhist teachings (which I like) than "mama zen" does and I find they complement each other well. This is better than any "how to" or "what to expect" parenting book out there because it tackles the most difficult aspect of parenting (I think) - how it makes you feel! Tired, angry, hopeless, lost, happy, confused, whatever! The author lets you know it is okay and normal to feel all of these things as a parent and gives you buddhist teaching to help you deal with these emotions and faith that you will become a better person for the challenges that parenting provides! Best "parenting" book i've ever bought!! Next I'm buying her book for parenting school-age children!
1 of 1 people found the following review helpful.
love the world as you love your child
By Jesse's mom
These books changed my life and really frames the task of being a new mom in a quite radical way: your love for yourself and the world must be the same as your love for child. Every Buddhist lesson can be learned and should be learned through the tasks of parenting. Keep it by my bedside. Best addition to my life to help with being a mom. Get it for all moms!
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