Download Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level, by Jordan M
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Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level, by Jordan M
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Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.
This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
- Sales Rank: #34976 in Books
- Brand: Rodale Books
- Published on: 2016-12-13
- Released on: 2016-12-13
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .56" w x 7.46" l, .0 pounds
- Binding: Paperback
- 288 pages
- Rodale Books
About the Author
Jordan Metzl, MD is the author of The Exercise Cure, The Athlete's Book of Home Remedies, and Dr. Jordan Metzl's Running Strong. He is a nationally known sports medicine physician at New York City's Hospital for Special Surgery. He appears regularly on the esteemed New York Magazine's Top Doctors list. Prior to joining NYC Hospital for Special Surgery, Dr. Metzl completed his fellowship in sports medicine and dance medicine at Harvard Medical School and Boston Children's Hospital. He lives in New York City.
Most helpful customer reviews
7 of 7 people found the following review helpful.
needed help with best exercises to do
By Charlie Reitz
needed help with best exercises to do. This book does the trick after 30 days down 12 Lbs. Follow the book and get thinner and more energy
8 of 9 people found the following review helpful.
A great book that is applical for beginners and those who ...
By Gregory L Klimaytis
A great book that is applical for beginners and those who exercise regularly. Dr. Metzls emphasize on total body fitness and the health benefits exercise show he has the knowledge and expertise to help anyone " get fit". This is a excellent resource for anyone who would like to improve their fitness and get the health benefits of exercise in a timely manner.
0 of 0 people found the following review helpful.
Encouragement
By Pamela S. Palme
Good medical advice very encouraging with fitness for life attitude. Simple exercises that can be done anywhere with little or no equipment. Self assessment tools that can save you time and money.
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