Free PDF WODZILLA: The Ultimate WOD Compilation 700+ Cross Training Workouts, by Ben Morgan
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WODZILLA: The Ultimate WOD Compilation 700+ Cross Training Workouts, by Ben Morgan
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Looking for the Ultimate WOD Book? You’ve Found it! If you’re looking for the ultimate compilation of WODs, suitable for anyone including those just getting into cross training all the way up to athletes at an elite level then this is the book for you! Featuring over 700 workouts you’ll never be short of a WOD, whether you want to focus on bodyweight training, do some intense Russian kettlebell training or perform some heavy Olympic lifts WODZILLA has you covered! Here is A Preview of what WODZILLA Contains: 10 Warm up WODs to get your muscles ready to work 78 Benchmark WODs to measure your progress! 30 Running WODs 20 Rowing WODs 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts 20 WODs that take 5 minutes, perfect for when you’re short on time! 20 WODs that take 10 minutes 20 WODs that take 20 minutes 200 Russian Kettlebell based WODs 200 Bodyweight WODs, no fancy gym equipment required! 50 Partner WODs – grab a buddy or two and smash these workouts!
- Sales Rank: #65660 in Books
- Published on: 2014-07-03
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .38" w x 6.00" l, .0 pounds
- Binding: Paperback
- 166 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Like this book so far
By Jim-e this
I'm a fan. Like this book so far. Has all the workouts that everyone talks about and so much more. I'm liking the quick 5min workouts that I can do while my 1 year old sleeps.
1 of 1 people found the following review helpful.
Best selection!
By Johny Frank
This record is my gemstone collection and thanks to Morgan, who provide me this as a newfangled direction of life. Actually, I had in frustration cause of my physical weakness (Fat) and others. Finally, this book gave me direction to avoid blame life. After reading, I just realized myself as a strong man having right tips and tricks Of body exercise. There have lots of techniques that are suitable for all ages people and I like to be exposed the Day with these cross training! Highly recommend to my friends!
1 of 1 people found the following review helpful.
Well Worth the Purchase
By Ramsey A
Wodzilla is by far the best WOD book on the market. With over 700 easy to follow cross training workouts, you will never get bored with the same routine. The author also breaks each WOD into relevant categories which makes choosing your WOD easy to find. This book is very well put together, the author has clearly spent a lot of time and is very passionate about this book.
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