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Procrastination: Why You Do It, What to Do About It Now, by Jane B. Burka, Lenora M. Yuen
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.
Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.
- Sales Rank: #76596 in Books
- Brand: Burka, Jane B./ Yuen, Lenora M., Ph.D.
- Published on: 2008-12-23
- Released on: 2008-12-23
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 1.00" w x 5.50" l, .74 pounds
- Binding: Paperback
- 336 pages
- Da Capo Lifelong Books
Review
Metapsychology Online Reviews, 3/24/09
“This book succeeds on many levels. It is a useful self-help guide for general readers and the lay public. Mental health professionals…will find innovative ideas and sage advice.”
Louisiana’s Acadiana Lifestyle, April 2010
“Read it. Now.” Business Today (NC), July 2010“[A] deeply perceptive book…Show[s] you how to fix this vexing, life-sapping problem.”
About the Author
Jane B. Burka, Ph.D. and Lenora M. Yuen, Ph.D. are psychologists who practice in Berkeley and Palo Alto, California, respectively. They have conducted workshops and seminars for corporate and public groups nationwide.
Most helpful customer reviews
58 of 60 people found the following review helpful.
Pleasantly surprised on the effectiveness of this book
By Kindle Customer
As a "I was born late, been late ever since" kind of gal I know a thing or two about procrastination. But I never really knew why I procrastinated.
I have read tons of productivity books such as Getting Things Done: The Art of Stress-Free Productivity (my favorite of all of them), The 7 Habits of Highly Effective People, etc. And although most are great at helping you set up a system, they don't really help you get and STAY motivated. Of course, I always get a boost after reading a wonderful get up and go book, I just find myself after a month or even a week losing my way.
That is until I read this book.
I have been so, so, so much more productive the last few months. I was trying to figure out why and it donned on me it was this book! For the first time in my life, I find myself stopping to see why I'm procrastinating on something. It may not sound like a big thing but that one act of figuring out what it is that is preventing me from doing what I need/want to do enables me to actually do it!
Even the fact that I'm actually filling out a review just shows you that I'm not procrastinating any more (I always say I'm going to leave a review for any product I buy on Amazon since its the reviews that help me in purchasing products - you know - give back).
I didn't follow the 2 step program in the back of the book so I can't attest to the efficacy of that program. But considering how impactful just reading the book is, I'm sure its great.
10 of 10 people found the following review helpful.
Excellent, Invaluable Resource
By Elle
This has to be the best book on managing your time I've ever read. It's not just tips and time management, it helps you understand what you're doing and why, getting to the source of the problem so you're more self-aware during the act. As any procrastinator knows, time management is not the real problem, not entirely. It helps you target the ways you procrastinate and different types of procrastinators, from those who are perfectionists to those who passive-aggressively procrastinate to feel like they have more control over their time. I read this as a companion book to The Now Habit by Neil Fiore a few months ago, and in combination I'm finally getting a handle on managing all the things I want to do. I've revisited my notes again and again and am using the strategies that work for me daily.
5 of 5 people found the following review helpful.
An incredible guide that will give you invaluable insight about ...
By AlejandroGP
An incredible guide that will give you invaluable insight about why you procrastinate and will give you the pathway to start reversing the complex process of procrastinating in a friendly environment full of real life experience, stories, humor and the latest science exposed in simple terms.
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