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The Big Book of Organic Baby Food: Baby Pur�es, Finger Foods, and Toddler Meals For Every Stage, by Stephanie Middleberg MS RD CD
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As a mom and RD, I've always taken the role of family chef very seriously. I wish this book was around when my kids were first sitting down to the table, ready to eat their first bites of real food.
—Joy Bauer, MS, RD, health and nutrition expert for NBC's TODAY show and best-selling author of From Junk Food to Joy Food
As a registered dietician, Stephanie Middleberg has made healthy eating her life’s work. As mother to her son Julian, it’s her personal mission. The Big Book of Organic Baby Food is an all-in-one baby food cookbook that includes more than 230 easy yet versatile recipes, as well as Stephanie’s expert nutritional advice and parental insight.
Informative and recipe-packed, The Big Book of Organic Baby Food is the only baby food cookbook first-time parents need to prepare delicious, all-natural meals for years to come. Start with the basics and make your way to balanced family meals for everyone. From their first puree to their first burrito, this baby food cookbook is as comprehensive as your baby’s nutritional needs.
- AGES & STAGES Each chapter covers developmental changes and FAQs so you never have to make nutritional guesses when it comes to your little one
- PUREES Choose from more than 115 single-ingredient and combination purees
- SMOOTHIES & FINGER FOODS Over 40 recipes introduce new flavors and textures to encourage self-feeding
- FAMILY MEALS 70+ recipes to please all palates, from toddler-friendly fare to meals for the whole family
The Big Book of Organic Baby Food is the only baby food cookbook that responds to your baby’s nutritional needs at:
- 6 MONTHS―Stage 1: Single Ingredient Purees
- 6 TO 8 MONTHS―Stage 2: Smooth Combination Purees
- 9 TO 12 MONTHS―Stage 3: Chunky Combination Purees
- 10 MONTHS & UP―Smoothies & Finger Foods
- 12 TO 18 MONTHS―Toddler Meals
- 12 MONTHS & UP―Family Dinners
- Sales Rank: #848 in Books
- Published on: 2016-10-18
- Released on: 2016-10-18
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .80" w x 8.00" l, .0 pounds
- Binding: Paperback
- 296 pages
Review
As a mom and RD, I've always taken the role of family chef very seriously. I wish this book was around when my kids were first sitting down to the table, ready to eat their first bites of real food. The photos are stunning, the advice is practical, and Stephanie's recipes are delicious!
—Joy Bauer, MS, RD, health and nutrition expert for NBC's TODAY show and best-selling author of From Junk Food to Joy Food
New parents always need the best, most thorough science-based info about what to do for their baby. They also want loving, gentle advice and encouragement from someone who's been there. Stephanie Middleberg's beautiful, comprehensive book does both. You bet I'm buying a copy for all of my new-mom friends!
—Beth Lipton, Health Magazine Food Director
You want to know what to feed your baby, what not to, when to, and how to do it all―and therein lies the magic of The Big Book of Organic Baby Food―you get all this fed to you in one book full of beautiful, delicious recipes and better nutrition content to support you. What a gift!
—Ashley Koff RD, The Better Nutrition Simplified Program
Don't be fooled by all the talk about babies, if your kids are grown or just a gleam in your eye, grab this book, stock your kitchen and quickly get comfortable with prepping and eating healthy food. There's no excuse now, Stephanie shows us that it’s fast, economical, and fun to create organic family meals. Delight in dining, and joyful times around the table are nutritionally important and a psychological safeguard against future eating disorders.
—Melanie A. Katzman, PhD
About the Author
STEPHANIE MIDDLEBERG, MS, RD, CDN is one of New York City’s most sought-after health experts. The founder and owner of Middleberg Nutrition, she and her team of registered dietitians offer nutritional counseling, consulting, and cooking classes to individuals and families. When she isn’t working with her clients or media outlets, Stephanie enjoys eating and playing with her toddler Julian, jogging with her husband Andrew, and concocting recipes in the Middleberg Nutrition Test Kitchen.
Most helpful customer reviews
18 of 18 people found the following review helpful.
A fabulous guide for nutritious eating for babies
By Amy C. Linde
This is a must have for every mother who wants to raise a healthy child. It is written thoughtfully, with a section devoted to organic produce, stocking a kitchen, nutritional advice and substitutions. The book is divided into sections appropriate for all different age groups -- from 6 months through toddlers -- and carefully addresses which foods a baby can handle at each stage of development. Recipes are filled with different flavor combinations and textures and they are both creative and flavorful. I am so impressed with this book that I bought a copy for my daughter and another one for myself!
40 of 42 people found the following review helpful.
A great guide for any parent with infants or small children learning to eat solid foods!
By artsymama
I have two children ages 2 and 10 months and I find it very difficult to know what to make for my children. It is a real struggle for me because my 2 year old is a very picky eater, but I want to feed her healthy food and not just chicken fingers and noodles like she wants. My 10 month old wants to eat only chunkier food (not baby food), but he doesn't have all of his teeth yet, so I am not quite sure what is appropriate for him. I got this book because I needed some ideas on how to make delicious meals that not only will my children enjoy, but that are healthy, organic, and easy to make. This book is not only a cookbook, but it actually starts off by teaching you about feeding your baby and the benefits of making your own food. Then, in the next section the book gives you advice on how to choose and use organic food (which I found very helpful being new to organic eating). It gives you the basics: eating produce in season, discusses eggs, diary, and meat, provides information on the tools and equipment you will need to make organic baby food, how to store the food, etc. The rest of the book is filled with great recipes that are simple, innovative, and healthy. All of the recipes are divided into stages according to the age level of the child: starting at 6 months (mainly puree recipes), 6-8 months (smooth combination purees), 9-12 months (chunky combination purees), 10 months and up (smoothies and finger foods), 12-18 months (toddler meals), 12 months and up (family meals). Each recipe tells you if it is: diary free, gluten free, nut free, vegetarian, and vegan. Each recipe also gives information of the foods you will be cooking with, the herbs and spices you can use, how to store the food, and special tips. I find the storage information particularly helpful as my children eat large portions and I don't want to waste any food, but also make my life easier by making more and having it for more than one meal. It's really a great book for parents with children who are starting to eat solids or have already started because it really can be a frustrating process figuring out what to feed them at which stage and how to make it a enjoyable process for both parent and child. A great gift and/or must have for any parent or parent to be!
3 of 3 people found the following review helpful.
Perfect for Beginners!
By Melissa
I'm a first time mama and I knew early on that I wanted to make all of my daughter's baby food. Homemade organic food is the only way to ensure that your baby is eating the healthiest, cleanest food possible (which we all want). Problem is my cooking ability does not span far past making a sandwich. So I researched for months, looking for the best organic baby food cookbook. I finally decided on this one, and I am so glad that I did. This book is perfect for beginners such as myself and progresses slowly to more advanced foods as you get more comfortable in the kitchen. About 1/8 of the book is helpful info, such as; how to properly buy organic, buying food in season, how to store and freeze foods, allergies, how to start baby on solids, etc.
PROS:
.Each recipe is labeled Vegan, Vegetarian or Gluten Free.
.Each recipe has suggestions of what spices will pair well with the dish.
.The recipe tells you the best way to prepare (peel, cut, slice) each food.
.Tells you how long each food can be stored for.
.List of the Dirty Dozen.
.List of the Clean Fifteen.
.Cover has a satin/matte coating that protects the book and allows you to wipe up spills.
.Interior pages are uncoated (100# text paper).
.Starts out with simple single ingredient purees.
.Each recipe includes a tip that helps to make the process easier.
.Book includes a sample Meal Guide Calendar to help you plan what to feed your baby for the first few months.
.Gives you tips on how to get your baby to be a "good eater".
.Colorful pages and photos that give motivation to try out new and exciting foods.
.Includes a good variety of fish, poultry and meat dishes as well as many vegetarian and vegan dishes.
CONS:
.Book is very thick and does not stay open on it's own. It would be amazing if it came in a spiral bound version as well.
This book is perfect for beginners as well as for people who already know their way around the kitchen. Highly recommend.
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