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Daoist Nei Gong: The Philosophical Art of Change, by Damo Mitchell
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Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders.
This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings.
This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.
- Sales Rank: #109611 in Books
- Published on: 2011-07-15
- Released on: 2011-07-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .55" w x 6.00" l, .95 pounds
- Binding: Paperback
- 240 pages
Review
'The author suggests that the "Dao is accessible by everyone in one way or another. The form it takes only depends upon how much you are willing to put in." As with any worthwhile goal in life, it takes patience, diligent practice, good teaching and persistence to get the maximum benefits. So it is with Nei Gong. This book will give the reader enough insights to persue the study of Nei Gong further. The practices of Sung breathing and the Ji Ben Qigong set are bound to be of value to all who read this book. -- Yang-Sheng Online Journal This book drills down into the golden core of the ancient Chinese art and science of internal self-cultivation known as "Chi Gung" or "energy work", and after reading it, you'll understand why Chi Gung is the best way on earth to protect your health, prolong your life, and clarify your awareness of both aspects of the "Three Treasures" of life - mortal body, breath, and mind; and immortal essence, energy, and spirit. Known simply as "Nei Gung", or "internal work", this inner alchemy may be learned and practiced by anyone. Written by a dedicated practitioner who verifies scholarly research with personal experience and illustrates ancient theory with contemporary practice, this book provides the Western mind with a clear-cut introduction to Chi Gung that informs as well as inspires the reader to practice. -- Daniel Reid This is one of the best if not the best book on Daoist internal arts that I've ever read... Many books give practices but you don't understand the principles and reasons for doing them. This book is written so that you can understand the principles behind the practices. It is soundly based on the simple teachings of Lao Tze... I would recommend anyone interested in qigong and nei gong to get this book. -- Qigong Healing.co.uk
Review
'The author suggests that the "Dao is accessible by everyone in one way or another. The form it takes only depends upon how much you are willing to put in." As with any worthwhile goal in life, it takes patience, diligent practice, good teaching and persistence to get the maximum benefits. So it is with Nei Gong. This book will give the reader enough insights to persue the study of Nei Gong further. The practices of Sung breathing and the Ji Ben Qigong set are bound to be of value to all who read this book. (Yang-Sheng Online Journal)
This book drills down into the golden core of the ancient Chinese art and science of internal self-cultivation known as "Chi Gung" or "energy work", and after reading it, you'll understand why Chi Gung is the best way on earth to protect your health, prolong your life, and clarify your awareness of both aspects of the "Three Treasures" of life - mortal body, breath, and mind; and immortal essence, energy, and spirit. Known simply as "Nei Gung", or "internal work", this inner alchemy may be learned and practiced by anyone. Written by a dedicated practitioner who verifies scholarly research with personal experience and illustrates ancient theory with contemporary practice, this book provides the Western mind with a clear-cut introduction to Chi Gung that informs as well as inspires the reader to practice. (Daniel Reid)
This is one of the best if not the best book on Daoist internal arts that I've ever read... Many books give practices but you don't understand the principles and reasons for doing them. This book is written so that you can understand the principles behind the practices. It is soundly based on the simple teachings of Lao Tze... I would recommend anyone interested in qigong and nei gong to get this book. (Qigong Healing.co.uk)
About the Author
Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK and Sweden.
Most helpful customer reviews
5 of 6 people found the following review helpful.
Real information clearly presented
By Erehwon
Most books on the Chinese internal arts are either very simplistic works for absolute beginners or are written in an abstract and obscure style. Practical information of a higher level that is presented clearly is extraordinarily difficult to find in print. Those who don't have practical knowledge write in the most obscure fashion possible to disguise their lack of practical knowledge. Those who possess practical knowledge seem to fear revealing their secrets--though they do want you to spend money on their books. Damo Mitchell possesses real knowledge and has the gift of expressing difficult concepts clearly and in a manner that is accessible to the Western reader. Of course, no book on Nei Gong is a substitute for personal instruction. But, for those who already have a base of knowledge, this volume will be an invaluable asset to their development.
25 of 28 people found the following review helpful.
excellent reference; ties many many concepts together
By Bill Dockery
This is an excellent book for the reason that it offers a very straight forward and focused look at the nei gung practices across many meditative disciplines.
The author's writing style presents this complex topic in a very approachable way for a western mindset. Damo's skillful and practiced abilities as a teacher shine throughout this text.
I assess that Damo is very well practiced in the meditative arts. He has obviously approached nei gung from martial as well as meditative practices. His wide view of how nei gung is applied in many disciplines is where this book offers its greatest value.
I have studied chi kung and nei gung from many disciplines, have read many intriguing and deep texts, (works of Jou Tsung Hwa, Mantak Chia, Yang Jwing-Ming, Bruce Kumar Frantzis, Kam Chuen Lam, Hale Dwoskin to name a very short few)
Damo's text had just as much impact as any of these. It might have been that my background prepared me for his message, but I suspect.that anyone just beginning work in this area will benefit greatly. I wish I could have read this book years ago.
Thank you Damo Mitchell!
0 of 0 people found the following review helpful.
Great
By Leon Mckay
Wonderful
Hard to imagine a better book . Damo is a great teacher and can explain a complex subject in a way you can comprehend
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