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Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing, by Leora Fulvio
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you stop struggling, pull you out of the undertow and help you find peace around food and your body image.
Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders has designed this book to be like your own pocket therapist. Each chapter is both an assignment and an exploration that will help you get closer and closer to feeling like yourself again or feeling normal around food for the first time. It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating and binge eating.
- Sales Rank: #93643 in Books
- Published on: 2014-03-28
- Original language: English
- Number of items: 1
- Dimensions: 8.33" h x .75" w x 5.50" l, .0 pounds
- Binding: Paperback
- 327 pages
Review
Ms. Fulvio's voice is clear and comprehensive enough to replace the voice of the eating disorder. There are nuggets of wisdom in every paragraph. --Sheira Kahn, MFT, Author of The Erasing ED Treatment Manual
Leora Fulvio takes the mystery out of binge eating in her wonderful new book. Reclaiming Yourself from Binge Eating is readable, engaging and eye opening. Ms. Fulvio obviously cares about people who binge eat and knows how to help them stop, heal and reclaim person hood through health and freedom. I highly recommend this book.
--Joanna Poppink, MFT Los Angeles Psychotherapist
About the Author
Leora Fulvio, MFT is a licensed psychotherapist and hypnotherapist practicing in San Francisco. She has been treating women with food and body-image issues since 1999. She is passionate about helping women heal from the tyranny of eating disorders and self-reproach. When she is not working with clients or writing about healing, she enjoys relaxing with her husband and children.
Most helpful customer reviews
24 of 25 people found the following review helpful.
CHANGED my LIFE
By ang
This book changed my life. I have been struggling with binge/emotional eating for my 24 years of life. After reading thsi book and doing some of the exercises in conjunction with my therapist, I feel that I am finally getting a grip on my eating frenzies. More than anything, this book made me feel like someone else gets the emotional turmoil/roller coaster that is binge eating. The healing doesn't happen over night, but this book is a huge eye opener, and made me feel like I can forgive myself and start to really reclaim myself
12 of 13 people found the following review helpful.
Absolutely amazing book for people with BED
By Kitty
After reading Intuitive Eating, I began reading this book in an effort to find out some more hands-on ways to really deal with the emotional aspect of my BED. I have been having a difficult time finding a therapist, and have about 5 years of experience of being in ED recovery so was looking for something specific - something that had detailed exercises and advice on being able to sort out what leads me to binging, and being able to deal with the shame and self-hatred that occurs around them and even just about myself in general. This book was EXACTLY what I was looking for, and I 100% cannot recommend it enough.
IT IS NOT A DIET BOOK. It's filled with exercises that can be emotionally exhausting. You don't have to do all them, just like the author says. Do what you're comfortable with. Move at your own pace. Eating disorder recovery is not instantaneous, so do not expect to be able to finish this book and never binge again. You will relapse. It will happen. Just accept it and you will be on your first real step toward recovery. If you really put in the effort, however, this book will help you learn to nurture yourself so you don't let yourself fall into that pit of self-loathing and helplessness when you do binge.
10 of 10 people found the following review helpful.
Very good book!
By Alma
Very good book!!! it helps you understand yourself and your problems and helps you on your way to solving them. Even if you don't take the excercises recommended in the book it is still very valuable in keeping you in connection with your body mind and soul and will make you much more mindful which eventually will prevent you from bingeing.
I highly recommend this book.
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